Collection: Premium Sheet Iron Cookware

Everything You Need To Know About Sheet Iron Cookware

Having a balanced diet and good food habits alone are not enough to maintain a healthy lifestyle. Same as how you are specific about choosing the right food and exercising regularly to keep yourself fit, you must give enough thought about the kind of cookware being used. Yes, the nature of kitchenware utensils also contributes towards improving one’s living and overall wellbeing. This article revolves around this very concept. In support of that, we will be examining the downside of nonstick cookware along with the benefits of iron cookware. 

Before we go on about iron cookware, let’s understand how nonstick utensils are harmful for our health. 

What is nonstick cookware & what is it made of? 

Agreed that nonstick cookware offers a lot of visual appeal and features - it is attractive, lightweight, has a smooth finish and is simple to use. Thereby, cooking in non-stick cookware is a very enjoyable and satisfying experience. But, on a more serious note, everything does not seem appealing with this beautiful product. There is a grim truth behind nonstick kitchenware products, whether it be a tawa, pan or kadai. 

To begin with, most non-stick cooking products are coated with a Teflon coating that is loaded with harmful chemicals such as PFAS. Medical experts even refer to them as "forever chemicals." Why so? Because once these substances have entered our bodies, they remain there indefinitely. Doctors have also stated that using nonstick cookware on a regular basis increases the threat of cancer. If discarded as garbage, they will take an eternity to degrade, harming the ecosystem. As a matter of fact, when Teflon utensils are heated over a very high flame, they emit invisible and odourless gases that are extremely harmful, even to household pets. So you can see, a seemingly innocent nonstick kitchenware items is truly hazardous and not good for health, living beings and environment. 

If you are someone who is keen about having good quality, chemical-free and durable cookware, then let’s move to the other side… Read on to find out how iron cookware is a safer alternative… 

What is iron & how iron cookware is better than nonstick?

Iron is basically a natural chemical element found in the periodic table - as symbol Fe. Iron is the chief constituent of Earth's core and the most abundant element available on Earth (about 35%). In regards to our body, iron is an essential element for blood production. About 70% of iron is present in red blood cells called haemoglobin which is mandatory for transferring oxygen present in the blood to all bodily organs. 

Iron cookware is absolutely safe for cooking and good for one’s health because it is composed of natural materials. When food is cooked using iron cookware, a small quantity of iron is released into the dish in the course of cooking. In terms of body growth and development, iron is critical to one's health. Cooking in iron utensils will also help those who are anaemic or have an iron shortage by regulating their haemoglobin levels. Even doctors recommend iron cookware as the best cooking utensils and better alternative to nonstick ones. 

Different Types of Iron Cookware

At The Indus Valley, you will get to browse through a variety of iron cookware India. Here are a few of our iron bestsellers, including induction utensils, that will help you to have a healthy cooking routine: 

Iron Kadai

Why settle for the cheap non-stick cookware that has a harmful toxic coating? Choose The Indus Valley’s amazing preseasoned iron kadai. And for the best iron kadai online, you are on the right page. In general, iron kadai for cooking is great to build the iron level in your body, which in turn will make you and your family have a healthy living. You don’t have to stress over constantly changing your cookware, because this iron induction kadai is super strong and long lasting. At The Indus Valley, trust this cookware to be the best iron kadai in India. So without a second thought, buy iron kadai online from here. Check for iron kadai price that suits your budget and cooking needs. 

Iron Dosa Tawa & Iron Roti Tawa

Iron Tawa will be beneficial in improving your cooking experience while making chapatis/rotis/naan. As it is entirely made of natural material, the iron dosa tawa is a healthier alternative to a non-stick tawa. This superior quality, food-grade induction tawa is sleek, smooth and totally safe. 

Similarly, rotis taste much better in iron roti tawa compared to any other utensils as it provides a smooth surface that does not need excessive oil for greasing. Hence, The Indus Valley iron tawa for roti adds an incredible addition to your kitchen. However, the iron roti tawa is not induction friendly. On The Indus Valley, you can choose from various iron cookware sets that combine preseasoned iron tawa with other best iron tawa products of your choice. You are sure to find iron dosa tawa or iron tawa price that suits your pocket. 

Iron Frying Pan

The Indus Valley’s iron frying pan will fully support you to make a switch to healthy cooking. With this lovely and food-safe fry pan, be assured that you and your family’s health will be taken care of through your cooking. Buy preseasoned fry pan from Indus Valley that is made of premium quality natural material - making this induction frying pan highly durable to last for generations. So, ditch that cheap non-stick pan and go for this best iron frying pan. Choose from multiple range of iron induction pans from The Indus Valley. 

Iron Tadka Pan

Ideal for dishes that require frying, searing and browning foods. This sophisticated iron tadka pan has a smooth finish and consumes less oil for cooking.  With this induction base tadka pan, your food will not only be enriched with iron content but also have an enhanced taste. Plus, its durability factor makes this iron tadka pan an heirloom ware, which makes it ideal for gifting. The construction of this utensil is supported by a firm riveted wooden handle for comfortable grip. This is an added advantage when preparing food that requires tossing, stir-frying or flipping. In fact, the durability is better than a steel tadka pan. So, iron tadka pan is just the right choice for you to take your cooking to the next level in a professional way.

Iron Wok

Mouth watering Chinese food can now be prepared home-made, thanks to Indus Valley iron wok online. The Chinese wok pan, also called curry wok, enables cooking in a traditional way. The food is cooked in a seasoned iron wok over a high flame while being stirred and tossed quickly. Besides being gas stove friendly, the iron wok pan can also be used to cook food outdoors, on a campfire. That does not mean the durability of the wok pan is left at stake. For, it is indeed strong and long lasting. What is better than tastier and healthier home-made cooked food? Ensure you place your order at The Indus Valley to make this best iron wok pan in India your pride at your kitchen.

More reasons for why iron cookware is good for you

• Iron utensils will support in improving the quality of dishes prepared in them - both in taste wise and provide better cooking results. You can expect your dishes to have a nice, rustic flavour after cooking in iron cookware. Similarly, on iron dosa tawa, you will be able to get perfectly textured results, just like the crispy, restaurant-like dosas. 
• Iron cookware is thick, strong and highly durable - which can last over a 100 years or more, if maintained well with proper care and seasoning. Thus, if you buy iron cookware online it will prove to be a good investment in the long run. 
• Iron cookware is light-weighted - This benefits especially people of old age and those who are suffering from arthritis or similar conditions. Thus, it elevates the ease of handling and cooking utilising iron cookware products.
• While we shared earlier that non-stick cookware quality diminishes with repeated usage, it is opposite with iron products. Whether it is iron dosa tawa with handle or  pure iron tawa, it will get better only with usage and time. By using iron cookware often and seasoning it regularly, the surface will achieve a non-sticky texture. Although there will be initial hiccups, with repeated usage you will get desired and excellent cooking results.   
• Iron cookware is best for traditional cuisines or dishes that require long, slow cooking. That is because iron utensils are made of heavy duty cooking.
  
  

It can be understood that using nonstick cookware cannot be stopped immediately. But one can take measures to use it carefully. Here are basic things that you can follow:

• To be on the safer side, you can use your nonstick tawa or nonstick pan on low to medium flame. 
• Avoid keeping an empty nonstick kadai or dosa tawa on heat. It is recommended to have some food in it. Empty non-stick cookware will quickly heat up and there are high chances of harmful chemicals getting released. 
• Be careful about setting heat temperature on your cooktops (both gas/electric stove, induction or oven). Never use maximum heat or extremely hot settings, even for a premium quality induction cookware set.
• Ensure to have a safety check always. While cooking, keep that exhaust fan switched on or windows wide open for proper ventilation in the kitchen. 
• Stop using damaged nonstick pan or for that matter, any nonstick kitchen items that is chipped or has scratches on the cooking surface. Although there is very less chances of the damaged portions or chips affecting your food or health, it is better to be safe. 
• Invest wisely. Always go for high quality nonstick kitchen set, preferably that is heavy and thick. Because such cookware will take time to heat but food can be cooked quickly before the cookware reaches maximum heat temperature. Investing in cheap nonstick cookware is thus not advisable. Plus, low quality non-stick cookware won’t be durable and you would be required to buy new ones often.
• This may be hard but non-stick cookware MUST be replaced after a few years. They are neither designed for heavy duty cooking nor for long term usage. Even though your non-stick tawa or pan has been well-maintained or doesn’t show any visible damage, it is advisable to change it after 3-4 years. That is because their safety coating would wear off after repeated usage. 
  
  

Choose healthier alternative to nonstick cookware

Considering the above mentioned factors, we would like to highlight that cookware plays a vital role, just like the ingredients you use to prepare your meals. It more or less contributes towards maintaining a healthy body, mind and overall well being. Therefore, it is better to replace your non-stick cookware with iron or cast iron ones, if you are concerned about your and your family's health.

There is a wide range of healthy cookware at The Indus Valley that will surely make you forget nonstick utensils. Besides iron roti tawa and kadai, you can find cast iron skillet, iron pan, cast iron grill pan, cast iron paniyaram pan, tri-ply stainless steel range, clay utensils, copperware and more. 

With this, we hope you are excited to welcome iron cookware in your daily kitchen routine. Stop looking for the best iron cookware brands in India and pick your favourite from The Indus Valley. Find here the best price for iron cookware online. 

On another note, iron cookware is the best gift choices that you can consider to present your near and dear ones. In regards to housewarming gifts, eid / christmas / dussehra / diwali gifts, wedding anniversary or marriage gifts, you will find various types of iron cookware set or cooking pan combos that fits your budget. Since iron utensils have multiple health benefits, they are ideal gifts for married couple. Explore and pick your choice of iron cookware now!