Sheet Iron Cookware: Beginner’s Guide to Healthy Cooking 

What is iron cookware, why is it important & more. Get to know about iron cookware here...


Iron cookware is a popular choice for many home cooks because of its durability and versatility. These types of cookware are often passed down from generation to generation, and for good reason.


Not only do they last for years, but they are also a healthy and eco-friendly option for cooking. For the best iron cookware in India, you have come to the right place - The Indus Valley. 


What is difference between sheet iron and cast iron cookware?


Iron cookware comes in two main varieties: cast iron and carbon steel. Cast iron is made by melting iron and pouring it into a mould, while carbon steel is made by heating iron and carbon together in a furnace. Find out more about: What Is Iron Cookware?


Both cast iron and carbon steel are non-stick when seasoned properly, making them ideal for searing and frying foods. They are also great for baking, roasting, and even slow-cooking. They are particularly useful for dishes that require high heat, like steaks and stir-fries. Read more on: What Is Difference Between Iron And Cast Iron? 


What are the benefits of iron cookware?


If you’re wondering, is iron cookware good? Then yes! Absolutely!! The main benefit of iron cookware is that it is a healthy option for cooking.


Unlike non-stick cookware, which is often made with harmful chemicals, iron cookware is chemical-free. This means that there are no toxins or plastic coating that can leach into your food, making it a safer and healthier option.


Another benefit of iron cookware is that it is naturally non-stick when seasoned properly. Seasoning is the process of coating the surface of the cookware with a layer of oil or fat, which creates a non-stick surface. This process also helps to protect the cookware from rust and other damage.


One might ponder a lot on what is iron cookware advantages and disadvantages. But when it comes to one’s health, there should be no compromise on the quality and material of the cookware. Read about: 6 Benefits of Iron Cookware

Types of Iron Utensils at The Indus Valley


1) Pure Iron Kadai - A traditional Indian cooking vessel made of iron, typically used for deep-frying samosas or savouries, sautéing, and  so on. Say you use the pure iron kadai for cooking curries like dal, sabzi or dishes like upma, halwa, etc.


Looking for the best iron kadai in India? Then your search will end at The Indus Valley. Whether you want kadai for a small family or need to know the big iron kadai price, browse through our iron cookware section


2) Pure Iron Tawa - At The Indus Valley you will find multiple pre seasoned iron tawa options, including pure iron dosa tawa, iron roti tawa or flat iron tawa with twin handle and single long handle, or iron dosa tawa with wooden handle and so on.


The Indus Valley iron tawa is best for making Indian bread like rotis, chapatis, and parathas. Get the best iron dosa tawa and the best iron tawa for roti only at The Indus Valley. Visit this page to get more details about iron dosa tawa with handle or know about big iron tawa price.


3) Iron Frying Pan - A versatile iron pan used for frying, searing, and sautéing a variety of foods. For example, you can use The Indus Valley iron fry pan for cooking stir-fried veggies, pasta, paneer tikka, chicken roast, etc. 


4) Iron Tadka Pan - A small, shallow iron pan used for tempering spices, a common step in many Indian dishes. In fact some use it as small iron kadai to make a limited dish for 1-2 people.


5) Iron Wok - A round-bottomed iron pan with high sloping sides, commonly used in Asian cooking for stir-frying, deep-frying, and steaming. Also called chinese iron kadai, it is best for making hakka noodles, gobi manchurian, fried rice, etc.


How to season iron cookware?


To season iron cookware, start by washing it with soap and water to remove any residue. Then, dry the cookware thoroughly and coat the surface with a thin layer of oil or fat.


You can use any type of oil or fat, but vegetable oil, canola oil, and flaxseed oil are popular choices. Place the cookware on a gas stove and heat it until smoke appears. Wipe and store for next use. Repeated usage and seasoning of the cookware makes the cooking surface smooth and glossy. Also read: How To Use Iron Tawa For First Time? 


WATCH: How to Season Iron Cookware? 


How to clean iron cookware?


Cleaning iron cookware is also easy. Simply rinse the cookware with hot water and use a soft sponge or brush to remove any residue. Avoid using soap or abrasive cleaners, as they can strip away the seasoning and damage the surface.


WATCH: How to Clean Iron Cookware?


Tips on care and maintenance of iron cookware


When using iron cookware, it is important to use the right utensils. Metal utensils can scratch and damage the surface, so it is best to use wooden, silicone, or nylon utensils.


It is also important to avoid cooking acidic foods, like tomatoes and vinegar, in iron cookware, as they can react with the iron and cause a metallic taste. Even if you cook such food, then make sure to transfer it to serving bowl after cooking. You may like to read: How To Clean & Maintain Iron Dosa Tawa?


In conclusion, iron cookware is a healthy and eco-friendly option for cooking. It is durable, versatile, and easy to clean, making it a great investment for any home cook.


With a little bit of seasoning and care, your iron cookware can last for years and provide you with delicious and healthy meals. Browse to find the best iron chapati tawa or get the best iron kadai price here at The Indus Valley.

Read FAQs on Iron Cookware

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Shop 100% Healthy Materials